Rehab. Differently.
Movement As A Long-Term Approach To Your Health And Wellness
Physical activity is the cornerstone of our approach at CONNECT. We know that finding group exercise classes that you love, with people you relate to, is one of the best ways to keep you active in the long term and keep you on the path to a healthier life.
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We've created our classes based on our passions and the needs of our community to offer you a stepping stone into active life after physiotherapy and chiropractic care are done, or as a way to keep you active while you're getting better.
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Ready to get started? Check out all of our current classes below.
Power Hour | Find Your Strength In Perimenopause | STRONGmom | Cycle | Yoga | Barbells4Bones | NewMomStrong
Our Weekly Drop-In Classes
Pre-register for weekly classes through our Jane booking site or by calling the clinic. 10-, 20- and 50- packs of classes are available to be used for these classes.
Cycle
Join us for a 45-minute sweat session designed to get your legs moving and your heart pumping!
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Cycle classes are the perfect compliment to your training, and an incredible way to finish off your Monday.
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See the link below to join a class and to see current availability, if you'd like to be added to the cycle cancellation list to be the first to know when a bike becomes available, contact the clinic.
#STRONGmom
You're running from hockey practice to hockey practice, appointments to work, when do you find time for yourself?
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We all know strength training is important, so we created #STRONGmom for moms on the go. Get in at 6am, work hard, have fun, and get back home before your kids are out of bed.
Find Your Strength In Perimenopause
Resistance training during perimenopause can help reduce symptoms, prevent bone and muscle loss, and set you up for success during your menopause transition.
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If you're a 40-something who is 20-something at heart, and who is ready to get stronger and have fun doing it, Find Your Strength is for you!
Specialty Series
Specialty series are 6 week series that require pre-registration, and/or they are classes designed for specific populations that will benefit from them. Some classes in this section are eligible to be covered under extended health benefits in select cases.
Barbells4Bones
Bone and muscle loss are the leading cause of long-term care admission, and they are draining women's quality of life long before then. Building muscle in menopause can reduce pain, increase function in daily tasks, and enable you to participate in all of the activities you love.
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Our Barbells4Bones program has expanded tremendously since it started in 2019, and now includes our:
Drop-In Classes
Introductory Series
Slow N' Steady Class
Barbells4Bones4Men Drop-In Classes
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Barbells4Bones classes may be eligible for coverage under extended health benefits
#NewMomStrong
#NewMomStrong is our introductory postpartum mom-and-baby exercise class. A 6-week series that is designed to reintroduce breathing and core, and progress towards working out.
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In #NewMomStrong2.0, we expand on NMS to include more weights, more impact, and fasted paced exercises to get you back to doing the things you love.
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Building strength as we transition to motherhood is one of the most important gifts we can give our future selves, our #NewMomStrong program brings women together to do just that.
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#NewMomStrong is eligible for coverage under extended health benefits
Barbell Power Hour
Barbell Power Hour is a 60-minute strength series designed to help you improve your max strength in the press, squat and deadlift. Based around traditional powerlifting, this class will help you build strength and confidence in your lifts.
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This series runs in 6-week intervals, twice/week. Please contact us to join.
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Power Hour is not eligible for coverage under extended health benefits
